Health and Wellness Pilates: Anti-ageing Joseph Pilates said: “The health of our spine is directly proportionate to the age of…tmb_adminJuly 19, 2021
Fitness The Finer Art of Swimming. Picture the scene, you are at the start line, patiently waiting to run head first…tmb_adminJuly 19, 2021
Physiotherapy Painful Lumbar Radiculopathy What is a painful radiculopathy? Low back pain is one of the most common musculoskeletal…tmb_adminJuly 19, 2021
Physiotherapy Postnatal Physiotherapy: Here’s What You Need to Know. Who should get a postnatal physiotherapy assessment? And when? A postnatal assessment is recommended for…tmb_adminJuly 16, 2021
Fitness Exercise During Prenatal Period Many myths exist around exercise during pregnancy. Everywhere we look we are faced with different…tmb_adminJuly 16, 2021